A Gentle Guide to Starting Weaning: First Foods, Tips & What to Expect

Introduction

Weaning is one of the most exciting stages of your baby’s development. It marks the transition from milk to solid foods — and opens the door to a world of flavours, textures, and discovery.

If you’re wondering how to start weaning your baby, this guide will walk you through everything you need to know.

 

When to Start Weaning

Most babies are ready for weaning around 6 months old.

Signs your baby is ready:

• Sitting up with support
• Good head control
• Showing interest in food
• Reaching for what you’re eating

 

First Foods for Babies

Start with soft, easy-to-hold foods.

Great first foods:

• steamed carrots
• soft broccoli
• mashed avocado
• banana
• sweet potato

These are perfect for baby-led weaning and safe exploration.

Baby-Led Weaning vs Spoon Feeding

Baby-led weaning:

• baby feeds themselves
• encourages independence
• supports motor development

Spoon feeding:

• parent-led
• smoother textures
• more controlled feeding

Many parents choose a combination approach.

Creating a Safe Weaning Setup

Safety is key when introducing solids.

Make sure:

• baby is seated upright
• food is soft and manageable
• mealtime is supervised

Using food-grade silicone plates, cups, and utensils can make feeding:

• safer
• easier to clean
• more enjoyable

What to Expect (The Messy Truth)

Weaning is not just about eating - it’s about learning.

Expect:

• food on the floor
• sticky hands
• lots of trial and error

Life is beautiful, but messy - especially at the highchair.

Tips for a Smooth Weaning Journey

• stay patient
• offer a variety of foods
• avoid pressure
• let your baby explore

Every baby learns at their own pace.

Final Thoughts

Starting weaning is a journey filled with tiny wins and messy moments.

With the right approach, safe environment, and a little patience, you’ll create positive mealtime experiences your baby will grow with.